Joy with some home-canned goodness Dietary restrictions?   Let’s Liberate Your Kitchen! Together we’ll create new habits and routines, put them into practice, and make your home and garden a place of healing. Get the support you need to make your diet work for your life, with coaching by phone or in person! Email Joy to Schedule your Free Consultation Now!
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Here are Some Popular Posts

• Emotions & Challenges
  • Going Out to Eat on Special Diets
  • Picky Eaters
  • Empowering Kids on Special Diets
    • Empowering Kids on Special Diets 2: Transformative Conversations
    • Empowering Kids on Special Diets 3: Make it Easy
    • Empowering Kids on Special Diets Part 3: On Their Own
  • Mother Guilt
  • Crazy Diet People
    • Crazy Diet People 2: SAD
    • Crazy Diet People 3: Well-Adjusted?
    • Eating Out on Special Diets
    • The Holidays on a Special Diet
  • The Inefficiency of Local Food
  • Curvy is Hot, Skinny is Not?
  • Weight Loss is Not the Answer
• Gluten & Celiac
  • Going 100% Gluten Free
    • Glutening My Kid, the Dangers of a Mixed Household
    • Jupiter Speaks on Celiac Cross-Contamination
    • What is Gluten-Free Certification, Anyway?
    • Gluten-Free Travel Essentials
  • Celiac Testing Myth #1 – No Symptoms, No Celiac
    • Celiac Testing Myth #2 – Go Gluten Free First
    • Celiac Testing Myth #3 – Gluten Free for Life = No Reason to Test
    • Celiac Testing Myth #4 – Doctor Knows Best
    • Celiac Testing Myth #5 – DNA = Proof
    • Celiac Testing Myth #6 – Negative Results = No Problem
    • Wheat Allergy & Non-Celiac Gluten Sensitivity
  • Joy’s Gluten Challenge
    • I Fought the Gluten and the Gluten Won
    • Joy’s Celiac Test Results
• The GAPS Diet
  • Starting GAPS
  • Stage 1 Summary
  • Stage 2 Summary
  • Stage 3 Summary
  • Stage 4 Summary
  • Stage 5 Summary
  • Stage 6 Summary
  • Full Diet Summary
  • GAPS Resources
  • Joy’s Changes on GAPS
• Preparing the Basics
  • Perpetual Stock
  • Homemade Raw Milk Yogurt
  • Sauerkraut
  • Crispy Nuts
  • WInter Squash
  • Water Kefir
  • Nut Butter
  • Beef Jerky
  • Salt
• Bulk & Farm Direct Shopping
  • Bulk Buying Without Breaking the Bank
  • Bulk Buying Savings: Beef
  • Creative Food Storage
  • Do I Really Need a Chest Freezer
  • How to Buy a Freezer