Education, Food, Health, Kitchen

The best teas for energy, digestion, sleep — and more

Since the year 2737 when tea was discovered by Emperor Shen while boiling water in his garden and a leaf accidentally fell in the pot, tea has gradually improved over the years, and now there are many great tea brands that offer their customers a wide variety of teas. In this article, we will focus only on some great and healthy teas – ginger tea, peppermint tea, echinacea tea, and chamomile tea, but if you want to find out more about tea and tea brands make sure you check out the top list brands website.

All teas we are talking about are readily available in the market at an affordable price and easy to prepare. The advantage of the tea is also that it takes such a short time to prepare; around 5 to 10 minutes. With the massive advantages to the body, below are the benefits of taking tea.

Chamomile tea

Extracted from chamomile flower that best grows in organic soil and does best in sunny conditions.

It has a calming property that aids sleep and reduces anxiety and depression. Mainly recommended to people having insomnia to induce them with sleep.

In women, it reduces the anxiety they experience during the menstrual periods and ease menstrual cramps.

It helps the skin heal faster and treat mild skin conditions. This in turn helps the skin to heal faster and gives you healthy skin.

Ginger tea


In pregnant women, it is healthy for both the fetus and the woman. It helps soothe the nausea feeling caused by morning sickness. It boosts the immune system of both the mother and the fetus.

Known to relieve heartburn and constipation. It allows a smooth flow of digestion and helps in the secretion of the right quantity of digestive juices and maintains a normal ph.

Helps in weight loss as it makes one have a fullness effect. This in turn leads to one taking less food and helps in the loss of excess weight.

Relieves pain in the knee caused by injuries. Also, relaxes tense muscles caused by muscle pull. This is due to its calming effect present in ginger.

Peppermint tea

The aroma of peppermint in tea stimulates brain cells. This keeps one active throughout the day and keeps an elevated mood. It also stimulates the brain cells and is important to scholars as it improves memory retainage.

Known to soothe stomach ulcers that can be painful if not tended to. Relaxes the intestines and allows proper absorption of important nutrients to the body.

In terms of digestion, helps ease indigestion and nausea. People with stomach upsets are recommended to take peppermint tea as it also helps to repair the stomach lining.

Contains active anti-cancer properties that kill the malignant cells. The common types of cancer cells killed include colon cancer and colon cancer.

Echinacea tea

Boost the general body immunity to protect you against common and seasonal diseases such as a common cold.

Known to soothe the throat, clear the respiratory passage, and blocked nose. Effective in times when the common cost is rampant as it soothes and clears the respiratory tract.

People with sinuses are known to have better sleep at night or when it is cold after they take a cup of echinacea tea.

The great fact is that it does not contain high levels of caffeine that keep you awake at night so you can be sure of good sleep after a cup of this.

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