Normally, we just throw a roast in the crock pot with some seasonings, caramelized onion, and some beef broth. Set it on Low and forget about it for the rest of the day. It’s Sunday, though, so I decided to do something a little fancier. Since I was home all day, I decided to oven roast the beef since I’d be here in case the oven blew up (not that it ever would).
Roast Beef with Sweet Kale and Horseradish Mayo
This recipe makes fancy roast beef – like the prime rib you see at buffets where the … Continue reading Oven Roast Beef
Taco salad is a nice quick meal that our kids love. Each person can have it their own way, so there are no complaints. If you’ve been on the GAPS intro, it’s got a novel combination of flavors and textures.
This is also what I make when I forget to pull the ground beef out of the freezer to defrost soon enough! The kids wish I would make it every day, though. It’s super easy.
2 lbs Ground beef (20% fat is good) 1 small onion Real salt Chili powder or seasoning of … Continue reading Taco Salad
Round Steak in Rhubarbecue Sauce
Round steak is one of those cuts of beef that I was scared of.
It’s cheap for a reason – if you don’t treat it right, you might as well try chewing tires. But all it takes is a little bit of pounding a nice low slowcooking to get something amazing. Our kids love how lean round steak is, and love the sweet, tangy sauce in this recipe.
Round Steak in Rhubarbecue Sauce
Ingredients: 1 pint Rhubarbecue Sauce 2 round steaks (about 4 lbs each) salt
Directions Pound the steak with a meat tenderizer, on … Continue reading Round Steak in Rhubarbecue Sauce
Beef jerky is one of those snacks I used to think of as terribly unhealthy. I didn’t see how it could come from anything but a plastic bag full of CAFO meat and synthetic dyes and flavors. Add to that, it seemed ridiculously expensive. Come to find out, healthy beef jerky is really easy to make. It’s a high protein, nutrient-dense, portable, cost effective snack that takes about 5 minutes of prep time!
Rolling out the ground beef
Ground Beef in our Nesco Dehydrator
Beef Jerky Ready to Eat (the white spots are fat)
Ingredients: Ground beef … Continue reading Make Your Own Beef Jerky
Beef & Broccoli Leftovers Transformed
I am all about leftovers. Even if they don’t look like much or I’m tired of a dish or didn’t like it much the first time, I save them. They can be transformed!
This time, we had rosemary pot roast leftovers. Now that was a delicious dish to start with, but by the time we were finished with it the first time all that was left was the onion gravy, some carrots, and a tiny bit of the meat, some bones and cartilage. It was really mushy and hardly a meal in it’s own right. … Continue reading Transforming Leftovers: Beef & Broccoli
Don’t worry, I didn’t eat this all by myself! Kelsy and I shared.
What’s more satisfying than a gorgeous rib steak? An affordable, grass-fed, locally grown rib steak! We have the luxury of pasture-raised steak on a regular basis, since we bought a whole cow at once.
Here’s an easy way to cook it up.
Ingredients: rib steak garlic salt black pepper ghee or other saturated fat
Directions: If it’s frozen defrost your steak. Turn the oven on to Broil. Chop the garlic finely, and rub the salt, garlic, fresh ground pepper, and ghee all over your steak. Heat … Continue reading Pepper & Garlic Broiled Rib Steak
These Kids Love Minestrone
This soup is a warming fall favorite in our house and a ray of sunshine during cold winter months!
Minestrone serves 6 1 T ghee 1 medium onion, chopped 1 qt homemade beef stock 2 cloves garlic, minced 1 T dried basil or 1/4 c fresh basil, chopped 3 stalks celery, sliced 3 carrots, peeled & sliced 1 qt crushed tomatoes with juice, canned in glass salt & pepper to taste 1 lb ground beef, 10% fat (see note) 2 c green beans, frozen or home canned 2 c cooked lima or navy beans
Melt … Continue reading Minestrone
Rosemary Pot Roast on a Plate
Pot roast is one of the easiest, most satisfying dishes you can make, and the variations are endless.
Last night I decided to make it with a rosemary flavor. Our 4 lb (bone in) roast disappeared in minutes. We were hoping for leftovers, but all we’ve got left now is some of the delicious broth and melted onions! The kids are either headed for a growth spurt, or it really was that good!
Rosemary Pot Roast
Beef Pot Roast
Pot roast cut of beef 6 Large carrots – other root vegetables are … Continue reading Rosemary Pot Roast
I’m back on GAPS and feeling much better already! It’s only been 3 days since quitting my gluten challenge and for the first time in ages I didn’t wake up with a stomach ache.
The core of GAPS is soup. It doesn’t have to be complicated. Here’s what I’m having for breakfast today:
Meatball Soup Cooking
Homemade beef stock Broccoli florets Dried tomatoes We have some from last summer that Kelsy dehydrated. I don’t recommend store-bought. Tomatoes are a nightshade veggie which can be inflammatory. Many people wait to introduce nightshades. When we first … Continue reading Meatball Soup
We eat a lot of meat. Breakfast, lunch, snacks and dinner all have some sort of animal based component. We’re healthier than ever, so it’s clear this is a good way for us to eat. As former vegetarians, though, our high meat consumption weighed on our conscience and lightened our wallet.
When we decided to commit to our meat-eating ways, Kelsy and I figured we’d better get serious about putting the whole animal to good use. So… from tail to tongue we eat what we can. This week we thought we’d show you what to do with beef tongue!
… Continue reading Tongue!