Coaching

Joy at The Liberated Kitchen

Joy with some home-canned goodness

Whether you’re liberating yourself from gluten or an allergen, or are taking on a GAPS, SCD, Paleo, or Primal lifestyle, I can help!

While I am not a health care practitioner and do not give medical advice, together we’ll come up with solutions to make your diet work for your life.

Together we’ll find ways to:

  • make sure you are not being exposed to your allergen(s)
  • cook delicious meals & eat out safely
  • deal with the emotional side of living with a special diet
  • get friends and family on board, so that they can become a source of support
  • get health care practitioners working together to support your health
  • what else do you need support with? Just ask!

All you need to do is fill out the form on this page to give me an idea of your situation. I’ll follow up with you by email or phone to make sure we’re a good fit, and schedule your first one hour coaching session.

All your information will be kept strictly confidential. Sessions are $50/hour and include email follow up with resources and your next steps.

I’m also available for speaking engagements, support groups, and practical, hands-on help liberating your home from gluten! Just let me know what you need. If you are looking for personal chef help in your home in the Portland, OR area, I recommend Chris of Lost Arts Kitchen.

I’ll really listen to you, and together we’ll come up with solutions that are tailored to your personal situation.



What do you need help with?

If you want more hands-on help, we can combine coaching with Home Liberation.

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