GAPS Friendly Friday #11

By Kelsy on August 23rd, 2012

GAPS

Thanks to all of you who participated in GAPS Friendly Fridays last week!

I decided to create GAPS Friendly Fridays because there are a lot of great GAPS, SCD, Paleo, and Real Food bloggers out there with GAPS legal recipes! You don’t have to be on the GAPS diet to participate, but recipes that you post should be GAPS Legal.

If you have an SCD or Paleo recipe, it is most likely GAPS Legal or can very easily be modified to fit into the GAPS diet! The short version is that GAPS legal recipes are:

All real food – no pre-processed ingredients
Grain-Free (even alternate grains like quinoa and amaranth are excluded)
Starchy veg free (no potatoes of any kind)
The only sweeteners used are honey and fruit
Only use aged cheeses such as parmesan, gouda, or cheddar, not fresh cheeses such as mozzarella or ricotta
Adheres to the Weston A. Price Foundation’s principles.

If you’re unsure about a recipe, go ahead and email me at joy@theliberatedkitchenpdx.com and ask! I’m more than glad to check it out and suggest modifications if needed.

Don’t feel like you have to limit yourself to recipes, though! We also love to see book reviews, cooking tips and strategies, recovery and/or setback stories, etc. Anything you think will help other folks on the GAPS diet is welcome.

A couple of rules:

Please link back to this post somewhere in the body of your post.
Make sure you post a link to your post, not to the front page of your blog.
Leave a comment saying what you’ve shared!

Thanks for participating! Please share on facebook, twitter, or wherever else you like!

Taco Salad

Fresh Juice in the Morning

Turnip Greens & Liver

Dina-Marie @ Dimes2Vines

August 23, 2012 at 8:26 pm · Reply

Thanks for hosting again! I shared Lacto-Fermented Mayonnaise which is a great probiotic condiment!

Caralyn @ glutenfreehappytummy.com

August 23, 2012 at 8:33 pm · Reply

thanks for hosting! this week, i shared my Beet and Broccoli Pesto Blooms! They’re Gluten/Grain Free, Vegan and Specific Carb Diet SCD Friendly!

Heather@DiaryofaSmallTownEarthMuffin

August 24, 2012 at 5:19 am · Reply

Thanks for hosting! I left the post about making your own vanilla-
Heather

Jennifer @ 20 something allergies and counting...down

August 24, 2012 at 9:25 am · Reply

Thank you for hosting ladies!

This week, I am sharing a gentle method for taking a detox bath and some recipes. Kiddos driving you up the wall? Feel like something that someone picked up on the bottom of their shoe? Check out some recipes to help out!

Detox Baths: Recipes to Calm the Inner Beast and Whiny Children
http://www.20somethingallergies.com/detox-bath-method-and-recipes/

Mindy @ Too Many Jars in My Kitchen!

August 24, 2012 at 9:28 am · Reply

Thanks for hosting! This week I’m sharing the recipe I make the most for a breakfast side: sautéed onions and chard. I’m also sharing how to go slowly when introducing probiotics on the GAPS diet so you don’t end up with severe die-off, like I did!