GAPS
Thanks to all of you who participated in GAPS Friendly Fridays last week!
I decided to create GAPS Friendly Fridays because there are a lot of great GAPS, SCD, Paleo, and Real Food bloggers out there with GAPS legal recipes! You don’t have to be on the GAPS diet to participate, but recipes that you post should be GAPS Legal.
If you have an SCD or Paleo recipe, it is most likely GAPS Legal or can very easily be modified to fit into the GAPS diet! The short version is that GAPS legal recipes are:
- All real food – no pre-processed ingredients
- Grain-Free (even alternate grains like quinoa and amaranth are excluded)
- Starchy veg free (no potatoes of any kind)
- The only sweeteners used are honey and fruit
- Only use aged cheeses such as parmesan, gouda, or cheddar, not fresh cheeses such as mozzarella or ricotta
- Adheres to the Weston A. Price Foundation’s principles.
If you’re unsure about a recipe, go ahead and email me at joy@theliberatedkitchenpdx.com and ask! I’m more than glad to check it out and suggest modifications if needed.
Don’t feel like you have to limit yourself to recipes, though! We also love to see book reviews, cooking tips and strategies, recovery and/or setback stories, etc. Anything you think will help other folks on the GAPS diet is welcome.
A couple of rules:
- Please link back to this post somewhere in the body of your post.
- Make sure you post a link to your post, not to the front page of your blog.
- Leave a comment saying what you’ve shared!
Thanks for participating! Please share on facebook, twitter, or wherever else you like!
Thanks for hosting! This week I’m sharing my look back at blogging about my GAPS journey over the past year.
Can’t wait to read it, Mindy. We need to write that post, too.
I’m so glad I found your blog!! thanks for hosting! this week, i shared my Spicy Pepper Pie! It’s Gluten Free, Vegan, Body Ecology Diet friendly, and Specific Carbohydrate Diet friendly (SCD!)
Welcome, Caralyn! We’re glad you found us, too!
Hi! Thank you for hosting. This week I shared a recipe for Minestrone Soup and a lemon and blueberry cake.
I’m looking forward to looking at all the other posts here!
It’s blueberry season around here and that cake looks AMAZING!
Thanks for hosting Joy and Kelsy!
I’m sharing my favorite new recipe for ketchup. It’s real food, GAPS friendly, and actually tastes like store-bought but with richer, deeper flavors. With the lacto-fermented option, it is a great GAPS condiment!
A Real Food Ketchup Recipe (with lacto-fermented option)
http://www.20somethingallergies.com/a-real-food-ketchup-recipe-with-lacto-fermented-option/
Hi and thanks for hosting! This week I’m sharing my post on Nutrient Dense Nonton Soup. I love Chinese food, but instead of unhealthy take-out, I make my own nutrient-dense version of wonton soup…without the wontons!
Have a great week!